Recent News

Pharm-A-Care Evergreen

6 hours ago

Do you ever feel like you have to work twice as hard to see results from exercise? New research shows women might actually get more health benefits from working out than men even with less effort! Discover how a little movement can make a big difference for women’s heart health.

#HeartHealth #FitnessFacts #WomenInHealth #ExerciseBenefits ... See moreSee less

Women Get More From Exercise Than Men

Women benefit much more from exercise than men, reaping many more gains with considerably less work, a new study reports.With the same amount of exercise, women experience a three-fold reduction in their risk of death from

Pharm-A-Care Evergreen

1 day ago

Have you ever tried using self-affirmations to lift your mood or boost your confidence? New research suggests those positive phrases might do more than just sound good, they can actually improve happiness and well-being. Read on to see how a few kind words to yourself can make a real difference!

#mentalhealth #positivevibes #selfaffirmation ... See moreSee less

Self-Affirmations Effectively Boost Mood And Confidence, Review Finds

“I love myself unconditionally.”“I am worthy of love, joy and happiness.”“I am strong, capable and resilient.”“I breathe in relaxation and breathe out tension.”Self-affirmations might seem sappy, but they can they contrib...

Pharm-A-Care Evergreen

2 days ago

Would you know what to do if someone started choking right in front of you? New updated guidelines show simple, life-saving steps that anyone can use, whether it’s an infant, child, or adult. Learn how to be prepared when every second counts.

#FirstAid #ChokingResponse #SafetyTips #BePrepared ... See moreSee less

New Guidelines Detail How To Respond To A Choking Emergency

Want to be ready to respond if an adult starts choking on their food, or a child on some object they’ve swallowed?Updated guidelines are available that let people know just what to do if an infant, child or adult is choking — and it’s pretty much the same thing for everyo...

Pharm-A-Care Evergreen

3 days ago

Have you ever driven when you were so tired you could barely keep your eyes open? You’re not alone! Nearly half of U.S. adults admit to driving while drowsy, a risk that can be just as dangerous as drunk driving. Find out what experts say about staying safe and alert behind the wheel.

#DrowsyDriving #SleepAwareness #RoadSafety #StayAlert ... See moreSee less

Too Tired to Drive? Experts Warn It’s Just as Risky as Drinking

Nearly half of U.S. adults have driven while so tired it affected their ability to stay safe behind the wheel, a new survey finds, taking a risk that can be just as deadly as drunken driving.In an

Pharm-A-Care Evergreen

4 days ago

Have you ever wondered why some people with chronic pain keep moving while others struggle to stay active? A new study from the University of Portsmouth reveals that resilience, not pain level, may be the secret to staying active. Discover how building pain resilience could help you move more and feel better.

#chronicpain #painresilience #StayActive #HealthResearch #WellnessJourney ... See moreSee less

It’s Not the Pain, It’s How You Handle It, Research Shows

People with chronic pain who stay active may have one key advantage: Resilience.A new study from the University of Portsmouth in the U.K. found that one’s ability to cope with pain, also known as pain resilience, plays a bigger role in maintaining physical activity than the amount of...

Pharm-A-Care Evergreen

5 days ago

Have you ever worried about what’s really in your pet’s food? The FDA has announced recalls from Foodynamics and Raw Bistro due to possible salmonella contamination. Find out which products could be putting your furry friends at risk.

#PetSafety #PetFoodRecall ... See moreSee less

Two Pet Food Brands Recall Products After Salmonella Concerns

Pet food manufacturers Foodynamics and Raw Bistro are recalling several dog and cat food products because they may be contaminated with salmonella, according to the U.S. Food and Drug Administration (FDA).Salmonella can make both pets and people sick. Humans can become infected after handl...

Pharm-A-Care Evergreen

6 days ago

Do you or someone you love struggle with epilepsy that doesn’t respond well to medication? A new study brings hope, showing that even those with “treatment-resistant” focal epilepsy may experience major improvements over time. Learn more about this encouraging breakthrough!

#EpilepsyAwareness #HealthNews #Neurology #HopeInResearch #SeizureSupport ... See moreSee less

New Study Offers Hope for People With Drug-Resistant Epilepsy

For the estimated one-third of people with focal epilepsy who don’t respond well to initial medications, new research offers significant reason for optimism. A study suggests that even those considered

Pharm-A-Care Evergreen

1 week ago

Did you know that introducing peanuts early in your baby’s diet may help prevent allergies later on? A new study shows that early peanut introduction has significantly reduced new allergy cases among children. Learn more about how this simple change is making a big difference for families everywhere!

#ParentingTips #ChildHealth #AllergyPrevention #PediatricCare ... See moreSee less

Early Exposure Guidelines Cut Down Peanut Allergy Cases

Encouraging parents to introduce peanuts to their infants early has led to a significant drop in new allergy diagnoses, according to researchers at the Children’s Hospital of Philadelphia.Their study —  published in the November issue of the journal

Pharm-A-Care Evergreen

1 week ago

Are you experiencing hot flashes, restless nights, or other menopause symptoms and wondering if estrogen therapy could help? New research suggests that starting estrogen earlier during perimenopause may lower the risk of breast cancer, heart attack, and stroke later on. Learn what experts are saying about the timing and benefits of hormone therapy.

#womenshealth #MenopauseRelief #HormoneTherapy #healthnews ... See moreSee less

When You Start Hormone Therapy In Menopause Matters

WEDNESDAY, Oct. 22, 2025 (HealthDay News) — For women weighing whether to use estrogen to manage hot flashes, sleep issues and other bothersome symptoms as menopause...

Pharm-A-Care Evergreen

1 week ago

Do you or your family enjoy grabbing a quick frozen breakfast burrito or wrap in the morning? You may want to check your freezer. Over 91,000 pounds of these products have been recalled due to possible Listeria contamination. Find out which ones are affected to help keep your household safe!

#foodrecall #SafetyAlert #healthnews #FDAUpdate ... See moreSee less

91,000 Pounds of Frozen Meals Recalled for Listeria Risk

More than 91,000 pounds of frozen breakfast burritos and wraps distributed to food service institutions nationwide have been recalled due to possible Listeria contamination.The recall affects prepackaged frozen meals produced by M.C.I. Foods in California between Sept. 17 and Oct....

Pharm-A-Care Evergreen

1 week ago

Do you have a close friend you love helping out? A new study shows that these small acts of kindness can actually boost happiness and give older adults a stronger sense of purpose. Discover how friendship might be one of the best medicines for well-being!

#HealthyAging #friendshipgoals #mentalhealth #happiness #wellnesstips ... See moreSee less

Why Lending a Hand Can Boost Happiness as You Age

For older adults, friendship might be the best medicine. Researchers say that doing small favors for close friends — like offering a ride or lending a hand — can boost happiness and give people a greater sense of purpose.A University of Michigan study found that older adults wh...

Pharm-A-Care Evergreen

2 weeks ago

Are your little ones ready for a fun night of trick-or-treating? While Halloween is full of excitement, it’s also one of the most dangerous nights of the year for kids if safety isn’t a priority. Learn how to keep your family safe while still enjoying all the spooky fun!

#HalloweenSafety #TrickOrTreat #ParentTips #ChildSafety ... See moreSee less

Halloween Fun Can Turn Dangerous Fast — Here’s How to Stay Safe

Trick-or-treating is one of Halloween’s favorite traditions, but the excitement of the night can quickly lead to injuries if families aren’t careful.Each year, about 3,200 Halloween-related injuries are treated in U.S. emergency rooms, according to the U.S. Consumer Product Saf...

Pharm-A-Care Evergreen

2 weeks ago

Have you ever thought about moving away from your hometown for a fresh start? A new study suggests that people who relocate within the U.S. may enjoy better long-term health than those who stay where they were born. Find out why a change of scenery might actually be good for you!

#WellnessJourney #healthyliving #lifechoices ... See moreSee less

Moving From Home Might Foreshadow Better Health In Old Age, Experts Say

Moving away from a hometown can be a bittersweet experience, as people leave behind familiar comforts for a fresh start.It also might be a sign of better future health, a new study says.Americans who migrate within the United States have significantly better health than those who re...

Pharm-A-Care Evergreen

2 weeks ago

Have you bought any Ben’s Original Ready Rice lately? The FDA is warning consumers to check their shelves after certain batches were recalled for possibly containing small stones. Find out which products are affected and how to stay safe!

#FoodRecall #SafetyAlert #FDAUpdate ... See moreSee less

Ben’s Original Recalls Rice After Stones Found in Packages

Consumers are being warned to check their kitchen shelves for certain Ben’s Original Ready Rice products that may contain small stones.The U.S. Food and Drug Administration (FDA) announced earlier this week that the company is recalling several batches of its microwaveable rice produ...

Pharm-A-Care Evergreen

2 weeks ago

Do you enjoy a protein shake after your workout? You might be surprised to learn that some popular brands could contain traces of heavy metals like lead. Find out which products made the list and how to protect your health!

#HealthAlert #proteinpowder #fitnesstips ... See moreSee less

Testing Finds Lead in Popular Protein Powders

Heavy metals might be hiding in your post-workout shake. A new report from the publisher of Consumer Reports found that many popular protein powders and drin...

Pharm-A-Care Evergreen

2 weeks ago

Struggling with occasional or chronic constipation? New research suggests that adding foods like kiwis and rye bread to your diet could help keep things moving, naturally and without medication. Discover what experts recommend for better digestive health!

#guthealth #healthyeating #nutritiontips ... See moreSee less

Need a Little Help Going? Science Says Grab a Kiwi

Kiwis may be more than a healthy snack — they could also help get your digestive system moving. New evidence-based dietary guidelines from the

Pharm-A-Care Evergreen

2 weeks ago

Did you know that building muscle strength could actually help protect your organs, even if you carry extra weight? A new study found that people with stronger grip strength were less likely to face heart, liver, or kidney damage linked to obesity. Discover how strength training might do more than just tone your body!

#healthnews #fitnessfacts #strengthtraining ... See moreSee less

Stronger Muscles Might Fight Organ Damage From Excess Fat, Study Says

Stronger muscles might be able to ward off some of the organ damage associated with obesity.People with excess body fat who also had stronger handgrip strength were less likely to develop obesity-related heart, liver or kidney damage, researchers reported Oct. 15 in the

Pharm-A-Care Evergreen

2 weeks ago

Do you ever scroll through YouTube or TikTok to unwind after a long day? Turns out, watching short inspirational videos might ease stress just as much as meditation! See what researchers discovered about this surprising stress-relief method.

#stressrelief #mentalhealth #wellness #Mindfulness #relaxation ... See moreSee less

Inspirational Videos Rival Meditation For Stress Relief, Study Says

YouTube or TikTok might offer a solid alternative to meditation when it comes to stress relief.People’s stress dropped about as much from watching a short inspirational video a...

Pharm-A-Care Evergreen

3 weeks ago

Do you ever wonder why you can get the same amount of sleep as someone else but still wake up tired? New research shows it’s not just about how long you sleep, your sleep pattern could be the key to better mood, focus, and overall health. Discover which of the five sleep profiles you fall into!

#SleepHealth #Wellness #BetterSleep #MentalHealth #HealthyHabits #SleepScience ... See moreSee less

Turns Out, There Are 5 Sleep Styles — And Each Affects Your Brain Differently

A new study suggests there’s more to sleep than how long you snooze each night. Your overall sleep pattern could shape your mood, brain function and even long-term health.Researchers from Concordia University in Montreal identified five distinct sleep profiles that may help explain w...

Pharm-A-Care Evergreen

3 weeks ago

Do you ever feel like you don’t have enough time in your day to work out? New research shows that short “exercise snacks” (quick bursts of movement throughout the day) can actually boost your heart and lung health! Find out how these mini workouts can make a big difference.

#FitnessTips #HealthyLiving #ExerciseSnacks #HeartHealth #WellnessJourney ... See moreSee less

'Fun-Sized' Exercise Snacks Can Boost Fitness, Review Says

“Fun-sized” bits of exercise sprinkled throughout the day might help boost the fitness of inactive folks, a new evidence review says.These exercise “snacks&rdquo...

Pharm-A-Care Evergreen

3 weeks ago

Federal health officials are warning consumers not to eat two types of Hello Fresh meals that may be contaminated with Listeria, a bacteria that can cause serious illness. Read more to see if your meal is affected and how to stay safe.

#foodrecall #listeriaalert #hellofresh #foodsafety #healthnews ... See moreSee less

Don’t Eat These Hello Fresh Meals, Officials Warn

Federal health officials are warning consumers not to eat two types of Hello Fresh ready-made meals that may be contaminated with Listeria monocytogenes, which can cause serious illness.The warning came Monday after officials traced the af...

Pharm-A-Care Evergreen

3 weeks ago

Does your child’s Halloween haul leave you worried about all that sugar? While costumes and candy make the night fun, too much sweetness can take a toll on little teeth. Find out what a pediatric dental expert recommends to keep the treats and skip the tooth decay!

#HalloweenTips #DentalHealth #HealthySmiles ... See moreSee less

Halloween Candy Tips to Keep Kids’ Teeth Healthy

Halloween is all about costumes, candy and fun, but all that sugar can take a toll on your child’s teeth.Dr. Cheen Loo, chair of pediatric dentistry at Tufts University School of Dental Medicine in Boston, shares ways fa...

Pharm-A-Care Evergreen

3 weeks ago

Do you ever find yourself chewing on ice without thinking twice? It might seem harmless, but dental experts say it could be slowly damaging your teeth and jaw. Find out why this chilly habit isn’t as refreshing as it seems.

#DentalHealth #HealthySmile #OralCare #TeethTips #DentalFacts #IceChewing ... See moreSee less

Love Chewing Ice? It Could Damage Your Teeth and Jaw

Chewing on ice may seem harmless, perhaps even refreshing, but dental experts warn it can actually wreak havoc on your teeth. While the occasional crunch of an ice cube isn’t likely to do severe damage, making it a daily habit can lead to enamel damage, cracked fillings and even...

Pharm-A-Care Evergreen

3 weeks ago

Foster Poultry Farms has recalled over 3.8 million pounds of chicken corn dogs after wood fragments were found in the batter, resulting in several injuries. Read more to see if the product in your freezer is part of the recall.

#foodrecall #SafetyAlert #USDA #healthnews #CheckYourFreezer ... See moreSee less

Foster Farms Corn Dogs Recalled After At Least Five Injuries Reported

Foster Poultry Farms is recalling more than 3.8 million pounds of chicken corn dogs after wood fragments were found in the batter, causing injuries.The U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS) said the Livin...

Pharm-A-Care Evergreen

3 weeks ago

Kroger has recalled its Basil Pesto Bowtie Salad and Smoked Mozzarella Penne Salad sold in nearly 30 states due to possible Listeria contamination. If you purchased these items between Aug. 29 and Oct. 2, check your fridge immediately. Learn more to stay safe.

#foodrecall #Kroger #listeriaalert #foodsafety #healthnews ... See moreSee less

Kroger Recalls Pasta Salads Sold in 30 States for Listeria Risk

The Kroger Co. has recalled two types of pasta salad bowls sold in nearly 30 states after learning the pasta ingredients could be contaminated with Listeria monocytogenes, a bacteria that can cause serious infections.The recall includes B...

Pharm-A-Care Evergreen

4 weeks ago

Big news in medical science! Three immunologists have won the 2025 Nobel Prize in Physiology or Medicine for discovering how the immune system protects the body from attacking itself. Their breakthrough is paving the way for new treatments and a deeper understanding of autoimmune diseases.

#Nobelprize #MedicalBreakthrough #immunology ... See moreSee less

Researchers Win Nobel Prize for Uncovering How the Immune System Protects Itself

Three immunologists have won the 2025 Nobel Prize in Physiology or Medicine for uncovering how the immune system prevents itself from attacking the body.The discovery has opened new paths for treatment.Immunologists Mary Bru...

Pharm-A-Care Evergreen

4 weeks ago

Have you ever heard that deep, gasping “whoop” that comes after a coughing fit? That’s the telltale sound of whooping cough and it’s making a surprising comeback across the U.S. Find out why this once-rare illness is spreading again and how to protect your family.

#HealthAlert #WhoopingCough ... See moreSee less

Whooping Cough Cases on the Rise: Newborns Most at Risk, Experts Say

When someone has whooping cough, the sound can be unmistakable: A deep, gasping “whoop” as they struggle to catch their breath between fits of coughing. Now, this once-rare illness, also known as pertussis, is making a comeback across the United States.Cases have no...

Pharm-A-Care Evergreen

4 weeks ago

Do you ever feel like poor sleep leaves you foggy or older than you are? A new study suggests that rotten sleep might actually speed up brain aging by fueling inflammation. Find out how your sleep habits today could shape your brain health tomorrow.

#sleephealth #brainaging #wellness ... See moreSee less

Bad Sleep Linked To Accelerated Brain Aging

Rotten sleep might accelerate the aging of a person’s brain, partly by increasing inflammation, a new study says.People’s brains aged faster as they scored worse on a five-point scale of

Pharm-A-Care Evergreen

4 weeks ago

Have you ever wondered if a simple test could reveal your personal risk for breast cancer after abnormal cells are found? Researchers say a genetic blood score might do just that, showing which women are twice as likely to develop invasive breast cancer. Read on to see how this breakthrough could change the future of early detection.

#breastcancerawareness #healthnews ... See moreSee less

Gene Test Can Predict Breast Cancer Risk For Women Diagnosed With Abnormal Cells

A genetic risk score can help predict which women will develop invasive breast cancer after abnormal cells have been found in their breast tissue, researchers said.Women who scored hig...