Recent News

Pharm-A-Care Evergreen

6 hours ago

Do you ever try to “catch up” on sleep over the weekend after a week of late nights and early mornings?
New research suggests those extra weekend Z’s might actually support young people’s mental health and the findings may change how we think about sleep routines.

#SleepHealth #MentalHealth #TeenWellness ... See moreSee less

Your Teen Sleeping In During The Weekend? It Could Protect Them From Depression, Experts Say

Experts agree that keeping a regular sleep schedule is important for everyone, even night-owl teenagers and young adults.But catching a few extra Z’s over the weekend might be good for young folks’ mental health, a new study says.Young people who sleep in on weekends to ...

Pharm-A-Care Evergreen

1 day ago

Have you ever felt confused by changing nutrition advice and wondered what you should actually be eating?
The federal government just unveiled new dietary guidelines with a fresh food pyramid that puts whole foods, protein, and healthy fats front and center and it could reshape how Americans think about meals.

#nutritionnews #healthyeating #DietaryGuidelines ... See moreSee less

New U.S. Diet Guidelines Push Whole Foods, Meat and Dairy

The federal government has released new dietary guidelines that shift how Americans are urged to eat.The new focus? Whole foods, protein and healthy fats.At a news conference Wednesday, U.S. Health Secretary Robert F...

Pharm-A-Care Evergreen

2 days ago

Did the holiday treats sneak a few extra pounds onto your frame and now your lower back is feeling it? New research suggests weight gain may increase your risk of low back pain, revealing a connection many people don’t realize. Here’s what the study found and what it could mean for your everyday comfort.

#BackPain #HolidayHealth #WeightAndHealth #WellnessTips ... See moreSee less

Excess Weight Increases Risk Of Low Back Pain, Researchers Find

Did holiday treats add a few extra pounds to your frame?If so, your risk for low back pain might have increased, as well, a new study says.A person’s risk of back pain increase...

Pharm-A-Care Evergreen

3 days ago

A new recall involving nearly 3,000 pounds of ground beef highlights why checking food safety alerts matters more than you think especially for families. Read on to see if your purchase could be affected.

#foodsafety #RecallAlert #groundbeef #healthnews ... See moreSee less

Nearly 3,000 Pounds of Ground Beef Recalled for Possible E. coli

Nearly 3,000 pounds of raw ground beef sold in six states is being recalled after testing found possible contamination with E. coli O26, federal food safety officials said.The recall involves grass-fed ground beef produced by

Pharm-A-Care Evergreen

4 days ago

How does your brain react to danger in a split second while simultaneously planning your day? The human brain constantly juggles fast reactions and slow, deliberate thinking. A groundbreaking study from Rutgers Health reveals how these signals work together and the answer might surprise you. Find out what's really happening inside your min#neurosciencei#brainsciencei#brainhealthe#RutgersResearchearch ... See moreSee less

New Study Explains Why Brains Process Information at Different Speeds

The human brain is always working, reacting in a split second to dangerous events while slowly making sense of meaning, memories and decisions.A new study from Rutgers Health explains how the brain pulls these fast and slow signals together to support thinking and behavior. The research wa...

Pharm-A-Care Evergreen

5 days ago

Ever wonder how people with vision loss safely cross busy streets? People suffering from vision loss might not be as endangered by oncoming traffic as you'd suspect. A new study reveals that folks with central-vision loss can judge the motion of vehicles almost as accurately as people with normal vision, researchers recently reported in the journal PLOS One. The findings challenge everything we thought we knew about vision and safet#VisionSciencei#visionlossn#researche#accessibilityility ... See moreSee less

How Dangerous Are Crosswalks for People With Vision Loss?

People suffering from vision loss might not be as endangered by oncoming traffic as you’d suspect, a new study says.Folks with central-vision loss can judge the motion of vehicles almost as accurately as people with normal vision, researchers recently reported in the journal

Pharm-A-Care Evergreen

6 days ago

Ever wonder if future self-driving cars could actually read your mind to keep you safer on the road? New research suggests that monitoring passengers’ brain activity might help autonomous vehicles make better decisions in dangerous moments, raising big questions about the next evolution of driving tech. Want to know what this could mean for everyday drivers? Keep reading!

#SelfDrivingCars #TechInnovation #RoadSafety ... See moreSee less

Passengers' Brain Signals May Help Self-Driving Cars Make Safer Choices

Cars from companies like Tesla already promise hands-free driving, but recent crashes show that today’s self-driving systems can still struggle in risky, fast-changing situat...

Pharm-A-Care Evergreen

1 week ago

Have you noticed how today’s world makes it harder for kids to stay active and eat well? Childhood obesity isn’t just about weight, it’s shaped by ultra-processed foods, endless screen time and daily stress. Understanding the bigger picture could help families make healthier choices in 2026. Read more to learn why this matters now more than ever.

#ChildhoodObesity #HealthyKids #ParentingTips ... See moreSee less

Understanding Childhood Obesity: Causes, Treatments and How to Reduce Stigma

While childhood obesity has become more common in recent years, this is a condition that is about more than just weight. Childhood obesity reflects our modern environment of ultra-processed foods, digital devices and psychological stressors. To address childhood obesity, clinicians ...

Pharm-A-Care Evergreen

1 week ago

Did someone in your family unwrap a brand-new Nintendo Switch this Christmas and now you’re tempted to jump in and play, too? A new study suggests those nostalgic Super Mario or Yoshi games could be exactly what young adults need to recharge emotionally. Find out how video games might help ease stress and bring back a sense of childhood wonder.

#NintendoSwitch #MentalHealth #StressRelief ... See moreSee less

Video Games An Effective Stress Reliever For Young Adults

Did a younger sibling or cousin get a Nintendo Switch 2 for Christmas this year?Young adults feeling stressed or burned out might want to hop on and play a few rounds, a new study says.Popular video games like those in the Super Mario Bros. or Yoshi series can offer meaningful emoti...

Pharm-A-Care Evergreen

2 weeks ago

Do you or someone in your family struggle with allergies or asthma and wonder if small changes could actually make a real difference this year? You might be surprised by how simple lifestyle tweaks can help you breathe easier and feel better every day. Read on to learn which resolutions can truly improve your health in 2026.

#Allergies #asthma #NewYearsResolutions ... See moreSee less

Five New Year's Resolutions to Help You Breathe Easier

Making resolutions for the new year?Keep in mind that small ones can make a big difference if you have allergies or asthma.

Pharm-A-Care Evergreen

2 weeks ago

Do you ever wonder whether your diet and workout routine could do more than just help you lose weight? Maybe even help you sleep better at night? As we head into a season filled with resolutions, new research shows that what you eat and how you move might be the secret to deeper, more restorative rest. Read on to find out how your daily habits could be the key to better sleep in 2026.

#sleepbetter #HealthyHabits #newyearnewyou ... See moreSee less

Pharm-A-Care Evergreen

2 weeks ago

Have you ever wondered why it feels harder to keep the weight off as the years go by, even when your habits haven’t changed? New research explains why that stubborn “middle-age spread” happens and what you can do about it, no matter your age. Read on to learn how small changes today can make a big difference tomorrow.

#MiddleAgeMetabolism #HealthyHabits ... See moreSee less

How to Fight 'Middle-Age Spread'

A steady uptick on your scale is a nasty side effect of middle age.Most adults in the U.S. put on 10 to 25 pounds between their 20s and their 40s — and there’s more bad news about this

Pharm-A-Care Evergreen

2 weeks ago

Are your daily drink habits helping or hurting your bone health as you age? A long-term study suggests that choosing tea over coffee might give older women a slight boost in bone strength. This small change could make a big difference.

#bonehealth #womenshealth #agingwell ... See moreSee less

Tea May Have Bone-Health Benefits For Older Women

Here’s a DIY prescription for women looking to do everything they can to prevent a broken hip: Drink tea, not coffee.A decade-long study of older women found that tea drinkers had slightly stronger bones than their coffee-consuming counterparts.

Pharm-A-Care Evergreen

2 weeks ago

Have you ever thought about the hidden dangers in your home during the holidays, especially ones you can’t see or smell? With more cooking, heating, and travel this season, experts warn that carbon monoxide exposure can rise quickly and put families at serious risk.

#HolidaySafety #CarbonMonoxideAwareness #WinterWellness ... See moreSee less

Holiday Carbon Monoxide Risks Families Should Know

Holiday gatherings often mean more cooking, heating and travel, but they can also raise the risk of a dangerous threat many people never see or smell: Carbon monoxide.So far this holiday season, the New Jersey Poison Control Center has helped care for 58 people, including children, who wer...

Pharm-A-Care Evergreen

2 weeks ago

Ever wonder if your everyday habits like how you sleep, handle stress, or stay connected to others could actually slow down aging? New research shows that simple, learnable lifestyle choices may be some of the most powerful anti-aging tools we have.

#HealthyAging #mindbodyhealth #stressmanagement ... See moreSee less

Pharm-A-Care Evergreen

2 weeks ago

Ever wonder if getting enough calcium and vitamin D really matters as you get older, especially after 50?
New research shows these nutrients play a crucial role in slowing bone loss as we age, making them more important than ever for long-term strength and mobility. Learn why protecting your bones now can make a big difference later.

#bonehealth #HealthyAging #calcium #VitaminD ... See moreSee less

What Older Adults Should Know About Calcium and Vitamin D

As people move into their 50s and beyond, bone health becomes a bigger concern, and how much calcium and vitamin D you get can make a real difference.That’s because bone loss speeds up with age, especially during and after menopause, said

Pharm-A-Care Evergreen

3 weeks ago

Have you ever glanced at a supplement label and wondered how closely it’s actually regulated? New changes being considered by the FDA could affect how often warning labels appear on dietary supplements. Read on to learn why this decision matters for your health.

#SupplementSafety #FDAUpdates #HealthAwareness ... See moreSee less

FDA May Reduce How Often Supplement Warnings Appear on Labels

The U.S. Food and Drug Administration (FDA) is weighing a change that could make warning labels on dietary supplements appear less often on packaging.Unlike prescription drugs, dietary supplements are not reviewed by the FDA for safety or effectiveness before they are sold.Instead, ...

Pharm-A-Care Evergreen

3 weeks ago

Ever been told to “cut back on saturated fat” but wondered if it really makes a difference for you? New research shows that for people already at risk for heart disease, that simple change could significantly lower the chances of heart attacks and strokes. Read more to see who benefits most and why it matters.

#HeartHealth #HealthyEating #PreventiveCare ... See moreSee less

Cutting Saturated Fat Helps Those at Risk for Heart Disease, Review Finds

People who are already at risk for heart disease may see the biggest health benefit from cutting back on saturated fat, according to a new review.The analysis — published Dec. 16 in the journal Annals of Internal M...

Pharm-A-Care Evergreen

3 weeks ago

Have you ever put off a dental appointment because you’re worried about pain, drilling, or damage to your teeth? New research suggests a breakthrough gel that can actually repair and regrow tooth enamel, potentially changing the future of dental care.

#DentalHealth #OralCare #HealthInnovation #PreventiveCare ... See moreSee less

New Bio-Inspired Gel Helps Tooth Enamel Grow Back

Dental appointments may get easier and less painful soon. Scientists have developed a revolutionary gel that can repair and regrow tooth enamel.The breakthrough could come to the aid of a problem affecting many worldwide and at a time when ingestible

Pharm-A-Care Evergreen

3 weeks ago

Do your favorite holiday cheese dishes come with a side of guilt or could they actually be doing your brain some good? New research suggests that enjoying high-fat cheese and cream may be linked to a lower risk of dementia, making this holiday staple more surprising than ever.

#brainhealth #dementiaawareness #NutritionScience ... See moreSee less

High-Fat Cheese, Cream Might Protect Brain Against Dementia

Cheese is frequently featured in holiday gatherings, whether it’s grandma’s cheese ball, a fancy baked Brie or a cheese-laden gift basket.Who knew all these holiday treats might be saving people’s brain health?Eating more high-fat cheese and high-fat cream might be...

Pharm-A-Care Evergreen

3 weeks ago

Ever grabbed a frozen meal without thinking twice about allergens on the label? A major recall involving fully cooked breaded chicken is raising concerns for anyone with food allergies, especially soy, and it’s an important reminder to double-check what’s in your freezer. Read more to see if this affects your household.

#FoodRecall #FoodAllergies #SoyAllergy ... See moreSee less

Recall Issued for Breaded Chicken After Major Allergen Left Off Label

Georgia-based Suzanna’s Kitchen is recalling about 62,550 pounds of fully cooked, bone-in breaded chicken because the label does not list soy, a common food allergen.The recall involves eight-piece cut, bone-in breaded chicken portions made ...

Pharm-A-Care Evergreen

3 weeks ago

Ever wonder if the water your kids drink is still protecting their teeth like it used to? As some states move away from adding fluoride, experts say parents may need to rethink how they safeguard their children’s smiles. Find out what’s changing and what you can do next.

#DentalHealth #KidsHealth #Fluoride ... See moreSee less

No Fluoride in Your Water? How to Protect Kids’ Teeth

For decades, fluoride in drinking water has helped protect kids’ teeth from cavities. But as some states move away from adding fluoride to public water, dentists say parents may need to take extra steps to keep children’s pearly whites healthy.States such as Utah and Florida ha...

Pharm-A-Care Evergreen

3 weeks ago

Have you ever noticed how having someone you love by your side makes everything feel a little easier, even during a health scare? New research suggests that partner support can play a powerful role in recovery after heart emergencies, and the science behind it might surprise you. Read on to learn why love really can be good for your heart.

#hearthealth #valentinesday #LoveAndHealth ... See moreSee less

Love Can Help The Heart Heal, Evidence Says

Hearts are often associated with love, especially around Valentine’s Day.That’s more relevant than you might think, a new evidence review says.The support of a beloved partner can dramatically improve recovery for people who’ve had a

Pharm-A-Care Evergreen

4 weeks ago

Ever brushed off a small ache, only to have it linger longer than expected? New research warns that tendon injuries often don’t heal properly and even a small, unnoticed injury can affect your strength, stability and everyday movement more than you realize. Learn why early attention matters and what it means for your long-term mobility.

#InjuryPrevention #TendonHealth #StayActive ... See moreSee less

How to Head Off Tendon Trouble

Injure a tendon and you might not notice right away, but beware: These injuries often fail to heal properly, putting everyday activities at risk. 

Pharm-A-Care Evergreen

4 weeks ago

Ever wonder why the sunscreen you buy abroad seems more advanced than what’s on U.S. shelves?
That could soon change. The FDA is reviewing a new sunscreen ingredient already used worldwide, and it may mean better sun protection ahead. Read on to see what this could mean for your skin.

#SunSafety #SkinHealth #Sunscreen #FDAUpdate ... See moreSee less

New Sunscreen Ingredient Could Soon Be Allowed in the U.S.

Americans may soon have access to a new sunscreen ingredient already used around the world.The U.S. Food and Drug Administration (FDA) announced Dec. 11 that it is revi...

Pharm-A-Care Evergreen

4 weeks ago

Have you ever wished there were more ways to treat depression without frequent office visits or medications alone? A newly FDA-cleared at-home device that uses gentle electrical stimulation could change how people access mental health care find out what this breakthrough could mean for patients everywhere.

#mentalhealth #depressionawareness #FDAapproval ... See moreSee less

FDA Clears Home Brain-Stimulation Device to Help Treat Depression

An at-home device that sends a gentle electrical current to the brain to help treat depression has been cleared by the U.S. Food and Drug Administration (FDA).Experts say the mov...

Pharm-A-Care Evergreen

4 weeks ago

Ever notice your child struggling to focus after scrolling through social media? New research suggests heavy use of popular platforms may be quietly chipping away at kids’ attention spans. Read on to see what experts discovered and why it matters.

#Parenting #KidsHealth #ScreenTime ... See moreSee less

Social Media Draining Kids' Ability To Concentrate, Study Argues

Social media could be draining children of their ability to concentrate, a new study says.Children who spend a lot of time on Instagram, Snapchat, TikTok, Facebook, Twitter or Messenger gradually become less able to focus and pay attention, researchers reported Dec. 8 in the journal

Pharm-A-Care Evergreen

4 weeks ago

Have you ever noticed how just thinking about a good moment with someone can suddenly make you feel closer to them, even if it never actually happened? New research shows that simply imagining a positive interaction can shift how we feel about others and even change how our brain stores information about them. Read more to see how powerful your mind really is.

#psychology #humanbehavior #brainscience ... See moreSee less

Research Shows Imagining Positive Encounters Shapes Real-Life Feelings

Thinking about a positive moment with someone, even if it never happened, may actually make you like them more, new research shows.A study published Dec. 10 in Nature Communications found that simply imagini...